From raw, red inflammation to being covered in cuts and gashes, here are the 5 final products that have made up my topical regimen at one time or another while healing from severe eczema and TSW (6 min read)

Dairy was one of the hardest things for me to "give up" when I was first making a big change in diet to heal my skin, and it's often a food group that people are most reluctant to give up when making a similar change. But there are very specific reasons why dairy is so problematic if you're trying to heal your eczema (3 min read)

A simple explanation of why topical steroids don’t provide a long-term solution to eczema and why eczema is actually a symptom of poor gut health (3 min read)

I breakdown the benefits of fasting on healing and recount my experience of my first 3-day water fast (6 min read)